Sampoorna Yoga Asan Guide

Poorthi Yoga Asanala Guide

🧘 Mind · Body · Soul

Ancient Wisdom · Modern Practice

The Complete Yoga Asana Guide

A bilingual reference to traditional postures, breathwork, and the timeless practice of Surya Namaskar.

Featured Practice
Surya Namaskar sequence
Surya Namaskar
Sun Salutation

Surya Namaskar

The 12-step full-body flow

HI Yeh 12-kram ka flow aapke poore sharir mein urja ka sanchar karta hai.
TE Ee 12-step flow mee poorthi shariramlo shakti ni penchuthundi.
  1. 1PranamasanaPrayer Pose
  2. 2Hasta UttanasanaRaised Arms Pose
  3. 3PadahastasanaHand to Foot Pose
  4. 4Ashwa SanchalanasanaEquestrian Pose
  5. 5DandasanaPlank Pose
  6. 6Ashtanga NamaskaraEight-Limbed Salute
  7. 7BhujangasanaCobra Pose
  8. 8ParvatasanaMountain Pose
  9. 9Ashwa SanchalanasanaEquestrian Pose
  10. 10PadahastasanaHand to Foot Pose
  11. 11Hasta UttanasanaRaised Arms Pose
  12. 12PranamasanaPrayer Pose
Asana Library

Posture Categories

Explore traditional asanas grouped by body position

Standing

Ninchuni / Khade Asan

HI Khade Hokar Karne Wale Asan
TE Ninchuni chese Asanalu
  • Tadasana  (Mountain Pose)
  • Vrikshasana  (Tree Pose)
  • Natarajasana  (Dance Pose)
  • Trikonasana  (Triangle Pose)

Sitting

Kurchuni / Baithkar Asan

HI Baithkar Karne Wale Asan
TE Kurchuni chese Asanalu
  • Padmasana  (Lotus Pose)
  • Paschimottanasana  (Forward Bend)
  • Vajrasana  (Thunderbolt Pose)
  • Shashankasana  (Rabbit Pose)
  • Ardha Matsyendrasana  (Twist Pose)

Supine

Veepu meeda / Peeth ke bal Asan

HI Peeth Ke Bal Letkar Karne Wale Asan
TE Veepu meeda padukuni chese Asanalu
  • Navasana  (Boat Pose)
  • Chakrasana  (Wheel Pose)
  • Sarvangasana  (Shoulder Stand)
  • Halasana  (Plow Pose)

Prone

Kadupu meeda / Pet ke bal Asan

HI Pet Ke Bal Letkar Karne Wale Asan
TE Kadupu meeda padukuni chese Asanalu
  • Dhanurasana  (Bow Pose)
  • Shalabhasana  (Locust Pose)
  • Bhujangasana  (Cobra Pose)
  • Makarasana  (Crocodile Pose)
Breathwork

Pranayama & Kriya

HI Saans lene aur shuddhi ki takneek  ·  TE Gaali peelche mariyu shuddhi chese vidhanalu
🌬️

Kapalabhati

Skull Shining Breath

HI Yeh ek Kriya ya cleansing technique hai
TE Idi oka Kriya leda cleansing technique
☀️

Surya Bhedana

Right Nostril Breathing

HI Daahini naak se saans lena
TE Kudi mukkutho gaali peelchadam
🌙

Chandra Bhedana

Left Nostril Breathing

HI Baayin naak se saans lena
TE Edama mukkutho gaali peelchadam
🧘

Anulom Vilom

Alternate Nostril Breathing

HI Ek naak se lena, doosri se chhodna
TE Oka mukkutho peelchi, rendovadanitho vadaladam
✨

Nadi Shodhana

Channel Purifying Breath

HI Nadiyon ki shuddhi
TE Nadula shuddhi